18:25 duration 18 minutes 25 seconds
Take 15 - Kemetic Yoga Series - Hug Yourself
A short sequence of simple yoga postures to start your day right! Presented by Dr. Chastity Williams-Lasley
20:02 duration 20 minutes 2 seconds
Take 15-Breathe: Meditation for Stress Relief in…
Take 15-Breathe: Meditation for Stress Relief in Quarantine
This Take 15 will give you tips for meditation and relaxation that you can take advantage of while stuck at home.
16:03 duration 16 minutes 3 seconds
Meditation with Susan Smith
Susan Smith from One-Yoga visited TEDxWilmingtonUniversity to demonstrate a meditation activity to the audience. This audience participation activity was the capstone of our TEDx event, allowing the…