Search for tag: "yoga"

Take 15 - Kemetic Yoga Series - Hug Yourself

A short sequence of simple yoga postures to start your day right! Presented by Dr. Chastity Williams-Lasley

From  Dr. Chastity Lasley 0 likes 48 plays 0  

Take 15-Breathe: Meditation for Stress Relief in Quarantine

This Take 15 will give you tips for meditation and relaxation that you can take advantage of while stuck at home.

From  Russ Lichterman 0 likes 19 plays 0  

Meditation with Susan Smith

Susan Smith from One-Yoga visited TEDxWilmingtonUniversity to demonstrate a meditation activity to the audience. This audience participation activity was the capstone of our TEDx event, allowing the…

From  Russ Lichterman 0 likes 75 plays 0