Join Dr. Sallie Reissman for a quick and easy tortilla soup recipe you can make at home! Change up the usual tacos with a “Tortilla Soup” that can be made in under 20 min. Variations will be shared for vegetation, vegan and gluten free diets.

Tortilla Soup (with or without chicken)

• 2 tablespoons olive oil 
• ½ to full onions (red and white) diced
  
• 1/2 each sweet peppers (red, orange, yellow) diced
  
• 2 tablespoons minced garlic 
• 1 jalapeno, finely diced

Heat oil in soup pot and add onions, peppers and garlic until soft. Add cracked pepper while cooking. (no need to brown) 
Add these items to soup pot: 

• 6 cups low-sodium vegetable broth or chicken broth 
• One 14.5-ounce can fire-roasted diced tomatoes 
• One 14.5-ounce can black beans, rinsed and drained 
• Optional – small can of chopped green chilies 
• ½ bag of frozen white sweet or fire-roasted corn from Trader Joes 

Heat to a boil and then simmer for 10 min 

Dr. Sallie Reissman, Take 15 Demo